Health: The Uncomfortable Truth About Sugar

How much of your daily calorie intake is made up of sugar? Even if you keep a record of what you eat, you’re probably unaware of how much sugar you consume on a daily basis.

According to studies, the average person consumes far more sugar than their body can handle, which can have a negative impact on their health. If you thought having a sweet tooth was harmless, think again.

The frightening truth about sugar consumption is as follows.


Dietary and Dental Issues

If you keep up with current dental news, you may be aware that food is largely to blame for the sharp increase in children who need to have their teeth extracted under general anesthesia. The amount of sugar consumed by children has increased dramatically.

In one recent study, children in the United Kingdom consumed the equivalent of their body weight in sugar in a single year. The most serious negative effect of sugar consumption is tooth decay. Cavities form when sugar-feeding oral bacteria produce acids that erode the protective enamel covering.

Decay can be easily avoided. Brushing your teeth every morning and evening, going to the dentist for regular checkups, and eating a balanced diet can significantly reduce your risk of decay. Avoid cleaning or brushing your teeth immediately after eating because your enamel will be sensitive for about an hour. Brushing may cause injury at this time.

Furthermore, it is critical to avoid snacking throughout the day because it exposes your teeth to constant acid attacks.


Diabetes Type-2

One of the most concerning consequences of excessive sugar consumption is the rising prevalence of type 2 diabetes. This syndrome develops when the body is unable to control blood glucose levels, which is frequently linked to lifestyle choices. Diabetes must be managed properly if you have it because it increases your risk of developing eye, foot, and dental problems.

Many people can control their symptoms by making dietary changes, but in some cases, patients may require intravenous insulin administration. Fizzy drinks are among the worst offenders when it comes to sugar levels.

A typical can of soda contains up to nine teaspoons of sugar, which is far more than the 6-7 teaspoons of sugar per day recommended for adults.



Almost two-thirds of adults in a country like the United States are overweight or obese. People who eat a lot of sugary foods are more likely to gain weight, and diet has a big impact on obesity risk. Obesity can increase the risk of a number of fatal diseases, including heart disease and various types of cancer.

Changing your diet to consume less sugar will likely help you lose weight. It’s a good idea to give up soda and energy drinks as soon as you can. We frequently consume sweets without giving much thought to our food choices or the potential effects on our health.

Before reaching for the overly sweet biscuit, consider your sugar intake.

Leave a Reply

Your email address will not be published. Required fields are marked *

Admissions are open for 2023/2024!!!

Admissions for 2023/2024 Academic year finally opened. Enrol on our HND, Degree and postgraduate programmes and stand out from your peers. For more information contact